Get access to our library of recordings as part of your monthly membership. Over 300 recordings are in our library and we keep adding more.

Attend 5 regularly scheduled classes with this punch card. A $5 discount.

Meet with me privately online to experience personalized care. This is appropriate for people who require individualized attention ranging from physical imbalances to emotional support requirements. People of all ages throughout their lives experience imbalance and I am here to help guide you back to well being on step at a time.

Use this pass on any regularly scheduled Gentle Movement class or Functional movement class.

Meet with Tamara up to 10 sessions to practice Buteyko breathing methodology, learn about the science of breathing efficiently, and incorporate the breathing practices into your everyday life.